Happy Monday!

Hope Yourself HAPPY!

Have you ever had one of those days where everything feels off? Maybe life throws an unexpected curveball, or you just wake up feeling a little… stuck. If so, you’re not alone. But here’s the secret: happiness isn’t just something that happens to you. It’s something you can choose. And it all starts with hope.

Without hope, faith can’t grow. And without faith, we miss out on the joy and fulfillment God has for us. Hebrews 6:19 tells us that hope is an anchor for the soul. That means when life gets shaky—when circumstances try to knock you down—hope in Jesus is what keeps you steady.

Think about it like this: Have you ever been on a boat when the waves start rolling? Without an anchor, that boat is tossed in every direction. But with an anchor? It stays put. That’s what hope does for us.

So, how do we build the habit of hope?

• Notice your thoughts. When something goes wrong, do you immediately expect the worst? Catch yourself.
• Replace fear with faith. Instead of thinking, This will never change, say, God is working this out for my good.
• Take action. Hope isn’t passive—it’s a mindset shift that changes how you show up in life.

Dr. Carol Dweck from Stanford University talks about having a growth mindset vs. a fixed mindset. A growth mindset says, I can learn, I can grow, I can get through this. A fixed mindset says, This is just the way it is. Which one do you think leads to more happiness?

Science has even proven that optimists live longer! So if you want to experience more joy, more peace, and a deeper sense of fulfillment, start here: Hope yourself happy.

Whatever you’re facing today, take a deep breath and remind yourself—God is faithful. He has good plans for you. Your story isn’t over yet. And when you anchor yourself in that truth? Happiness isn’t just possible—it’s inevitable.

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Xoxo,

Adrienne