Have you ever said yes but really meant no? According to Dr. Henry Cloud in his book Changes that Heal, “Whenever boundaries are crossed, when one person becomes responsible for another’s feelings and happiness, this person is unable to be free from the other person, and as a result, is unable to love them. […]

 “He who exhorts (encourages), to his exhortation; he who contributes, let him do it in simplicity and liberality; he who gives aid and superintends, with zeal and singleness of mind; he who does acts of mercy, with genuine cheerfulness and joyful eagerness. [Let your] love be sincere (a real thing); hate what is evil [loathe […]

“I’m thanking God, who makes things right. I’m singing the fame of heaven-high GOD.” ‭‭Psalm‬ ‭7:17‬ ‭MSG‬‬  If I were guessing, there is probably something not “right” in your life. There are few things not right in mine.    I know I am supposed to have it all together but those who know me, know […]

Excited about seeing friends this week in Nashvegas is an UNDERSTATEMENT.     It was two years ago at this conference that I sat across the table from ladies, some, who were broken like I was at that time. We have since cried on the phone together, encouraged each other over text or social media […]

“What in the world is happy math?”, you might ask. Well, it started as fun, simply doodling on paper 😃>😩. Then I began to go like G>😭 & G>$ & G=❤️ etc. {G=God} After reading the 75 year Harvard study that I break down thoroughly in my book Happy ANYWAY….🎉🙌💃🏻😃🌏👍🙏☀️📖💖😂 (Sorry, just a tiny bit […]

Ever had a day when you felt so badly that you just wanted the day to be over? It happens to us all. We all have had a rough day… Or two. But I have a saying that helps me: everything is temporary. Trouble can’t last forever but the promises of God do. So no […]

Every good mother loves nothing more than to see a smile on their kids’ faces. I was at my cousin’s last night and their baby was crying which is not normal at all. He is one of the happiest babies you will ever meet. So many memories flooded my mind of the cries of my […]

Happy absolutely has changed my life by nudging me to take responsibility for enjoying my joy. Not only has this study helped me become more aware of my thought patterns, but it also has given me tools and specific Scripture verses to replace negative patterns with positive ones. I sincerely hope women all over the […]

an excert from my upcoming book from the chapter called Happy Habits… Habit 4: Talk Happy ~ Walk Happy Talk Happy This is a little tip I learned in Bible School and it is so true. Scripture tells us that faith comes by hearing the Word of God. One way to make sure you hear […]

Today’s blog is taken from an article I stumbled across from Realistic Recovery from addictions and family dysfunction. This is just one of the steps – Forgiveness. You will notice at the end of this article, I include a short biblical summary. So You’ve Been Betrayed – 7 Steps on How to Survive BetrayalBy Dr. […]