Habit 4: Talk Happy ~ Walk Happy. Ever notice how much we believe our own words? It’s wild when you think about it. The words we say to ourselves sink in deep—probably deeper than anyone else’s. That’s why Habit 4 is all about the power of talking happy and walking happy.

Talk Happy

Here’s a little life hack I picked up back in Bible college: Scripture says that faith comes by hearing the Word of God. So, one of the best ways to build your faith? Speak God’s Word out loud. You say it, you hear it, and it strengthens your faith. It’s like a full-circle blessing.

Now, let’s get real. How are you talking to yourself? Are you speaking life and kindness, or are you tearing yourself down? Be nice to you! Seriously. You can’t pour love into others if your own cup is empty (Mark 12:31).

Quick check-up:

• Are your words building you up or tearing you down?
• Is it time to, let’s say… talk less? (Confession: this one hits home for me!) Controlling our tongues is no joke, but it’s key. The Bible tells us if we can control this tiny area between our nose and chin, we can control the rest of us. Mic drop.

Walk Happy

Here’s a truth bomb: Self-discipline and self-control are not the same. (Mind blown, right?)

• Self-discipline is setting your life up for success—like making it a habit to grab healthier snacks at the grocery store.
• Self-control is that moment of decision when you’re staring at a cookie, and you say, “Not today, cookie.”

Here’s the kicker: when you master self-discipline, self-control becomes so much easier. One supports the other.

Research even backs this up! According to Time magazine, self-disciplined people are happier because they avoid unnecessary stress and drama. One researcher put it like this: “People with high self-control do things that bring happiness—they avoid problematic desires and conflict.”

Your Turn

Take a moment to celebrate where you’re already rocking self-discipline. Maybe it’s in your finances, health, or relationships. Now think about where you can set yourself up for even more wins.

Because here’s the thing: when you talk happy to yourself and walk happy with self-discipline, you’ll find joy in places you never expected.

So, what’s one happy habit you can work on today? Share it with us—I can’t wait to cheer you on!

While You’re Here…

Need a little extra encouragement? Dive into: 

• Happy ANYWAY: Happy are those who trust in the Lord.
• Love ANYWAY: Love is the secret to a happy and fulfilled life.
• Believe ANYWAY: How to THRIVE no matter what life throws at you!

And don’t forget to mark your calendar for Happy Girl Getaways 2025—a weekend full of fun, faith, and finding your happy again.

Happy Monday! 

God is Love is Happy,

Adrienne Cooley