Are you curious, 10 minutes of what? Which 10 minutes? Is this a “too good to be true” scam?Seriously! It’s straight FACTS !!!!I know because I did it.You know how Drs and fitness experts will tell you 20 minutes a day of exercise could change you from unfit to fit. Now, true, there are levels […]

“But I don’t have enough money to shop like I want for people I love so it’s sort of depressing.”  “But it’s so busy and hectic, how can I even enjoy it?”   “But I lost a loved one. How can I be happy?”   “But the holidays brings back memories of what was and […]

If you follow me on social media you may have noticed me using this hashtag lately #happyontheoutside so I’ld like to explain what that’s all about…    When I was a little girl one of my favorite praise songs in Childrens’s Church went like this ~ Something on the inside working on the outside. Oh […]

This past week I attended Leading and Loving It. What a great week in Las Vegas with women in ministry from around the world.  There were so many new and old friends there that were super fun to see and hang out with.  Two of the break out sessions I went to talked about soul […]

The Harvard Grant Study was a 75 year long most elaborate study ever done that scientifically proved the secret to a happy life. After following hundreds of people through 75 years, the final analysis was this – The secret to happiness is love. Full stop.    There is is more detail of this in my […]

Go where you are celebrated and not tolerated was one of the very first leadership principles I learned in the early 90s just starting out in ministry. Have you ever heard that phrase? Probably have and if so, are you following it? To be honest, this phrase never struck a real emotional chord with me […]

Did you know that if you are born again, you DO have joy? Galatians 5 tells us the list of the fruit of the spirit. Notice there it says the “Fruit of the spirit is love…” Then it goes on to list the others. All the other fruit come out of love. I once studied […]

~Happy Talk~ Are you a happy talker? Check out these verses to sort of check up from the neck up. Jot down or copy and paste the ones you might need to focus on. What if these verses described the way we talk day in and day out? How much happier would we be? How […]

What happy habits do you have? Let me suggest a few that you just might enjoy and want to adopt as new habits. Take an inventory of which ones you may have in your life already & which ones you might consider adding. Maybe you could focus on one per day this week. Have fun […]