Happy Monday! Here’s one of the happy habits from the 30 days of HAPPY HABITS challenge we did! If you didn’t participate, I double dog dare ya to go to my Facebook group and start the 30 days today! Or if you did it, this is a good one to be reminded of today! Listen […]

Are you as self-aware as you think? Be aware that you’re not as self-aware as you probably think. In fact, studies have shown that the more people think they are self-aware, the less they actually are. In other words, people who think they are self-aware are far less self aware than they realize. “Pride brings […]

You Are That Someone For Someone. People will disappoint you. People will betray you. People will be rude to you and misrepresent you. People will misunderstand you. People will hurt you, leave you out, and gossip about you. People will wrongly judge you. People will ignore you and accuse you. But people will also love you […]

The Science of Believing… Did you know prayer has a measurable impact on your brain? In a study by NYU Langone Medical Center, participants from Alcoholics Anonymous experienced reduced cravings simply by praying. This aligns with how God designed us—prayer calms the mind, restores peace, and allows His power to work in us. When we […]

Habit 4: Talk Happy ~ Walk Happy. Ever notice how much we believe our own words? It’s wild when you think about it. The words we say to ourselves sink in deep—probably deeper than anyone else’s. That’s why Habit 4 is all about the power of talking happy and walking happy. Talk Happy Here’s a […]

Is It Stress or Something Else? Ever feel like you’re trying SO hard to overcome anxiety or stress—praying, journaling, thinking positive—but it’s still there, lingering like that last guest who won’t leave your party? Here’s something to think about: sometimes, anxiety or stress isn’t just emotional or spiritual—it can have a physical root. Yep, things […]

Happy Christmas Ya’ll What’s on your mind this Christmas?Is it that new car you have the fever for? Or a certain thing you are totally obsessed with? Or is it a troubled relationship? A health crisis? Or a failed dream? Or maybe it’s a trip you are sooooo hoping for (like maybe one of the […]

Happy Monday! Let’s dive into a game-changer for your week: Happy Habit 3: Find Your Strengths ~ Find Your Happy finding your strengths! You know, the things that make you, you—those God-given gifts that light up your life and the lives of those around you. When we tap into our strengths, we don’t just get […]

Let’s talk about the Not-So-Merry-Go-Round of life. You know the one—it keeps you spinning in circles, chasing happiness but never quite catching it. The good news? You can decide today to step off that ride for good and start living with true joy and contentment. Step One: Stop the “If_____, Then_____” Happy GameWe’ve all fallen […]

I chose to Believe ANYWAY in the midst of the greatest loss of my life and this is what happened… My friend, Hope Lamberson was so vulnerable and generous to share her story with me and I wanted to share it with you today to encourage you that even in the greatest losses of life, […]