HAPPY Monday! Let’s just be real: some losses feel like they take the breath right out of you.The kind where people say “you’ll get over it” and you’re like—how? Spoiler alert: you don’t get over it.You go through it. And you CAN GET THROUGH IT TO THE OTHER SIDE of this heart ache and misery. […]

Happy Monday! Who’s In Your Circle? Time to Find Out! Today, we’re talking about something that’s a total game-changer, surrounding yourself with happy people! Because, honestly, who we spend our time with affects everything. I want you to grab your journal and let’s get to work. First, make a list of the people you love […]

Are you as self-aware as you think? Be aware that you’re not as self-aware as you probably think. In fact, studies have shown that the more people think they are self-aware, the less they actually are. In other words, people who think they are self-aware are far less self aware than they realize. “Pride brings […]

You Are That Someone For Someone. People will disappoint you. People will betray you. People will be rude to you and misrepresent you. People will misunderstand you. People will hurt you, leave you out, and gossip about you. People will wrongly judge you. People will ignore you and accuse you. But people will also love you […]

The Science of Believing… Did you know prayer has a measurable impact on your brain? In a study by NYU Langone Medical Center, participants from Alcoholics Anonymous experienced reduced cravings simply by praying. This aligns with how God designed us—prayer calms the mind, restores peace, and allows His power to work in us. When we […]

Is It Stress or Something Else? Ever feel like you’re trying SO hard to overcome anxiety or stress—praying, journaling, thinking positive—but it’s still there, lingering like that last guest who won’t leave your party? Here’s something to think about: sometimes, anxiety or stress isn’t just emotional or spiritual—it can have a physical root. Yep, things […]

Happy Monday! Let’s dive into a game-changer for your week: Happy Habit 3: Find Your Strengths ~ Find Your Happy finding your strengths! You know, the things that make you, you—those God-given gifts that light up your life and the lives of those around you. When we tap into our strengths, we don’t just get […]

Let’s talk about the Not-So-Merry-Go-Round of life. You know the one—it keeps you spinning in circles, chasing happiness but never quite catching it. The good news? You can decide today to step off that ride for good and start living with true joy and contentment. Step One: Stop the “If_____, Then_____” Happy GameWe’ve all fallen […]

I chose to Believe ANYWAY in the midst of the greatest loss of my life and this is what happened… My friend, Hope Lamberson was so vulnerable and generous to share her story with me and I wanted to share it with you today to encourage you that even in the greatest losses of life, […]

Happy Monday! When you feel like you can’t get out of bed… When you don’t know where your next mortgage payment is coming from…When you failed royally and feel like it’s over educationally for you…When the pain is unbearable because of divorce, an affair, loss of a lovedone, betrayal from a BFF, or losing your […]