Are you as self-aware as you think? Be aware that you’re not as self-aware as you probably think. In fact, studies have shown that the more people think they are self-aware, the less they actually are. In other words, people who think they are self-aware are far less self aware than they realize. “Pride brings […]

You Are That Someone For Someone. People will disappoint you. People will betray you. People will be rude to you and misrepresent you. People will misunderstand you. People will hurt you, leave you out, and gossip about you. People will wrongly judge you. People will ignore you and accuse you. But people will also love you […]

The Science of Believing… Did you know prayer has a measurable impact on your brain? In a study by NYU Langone Medical Center, participants from Alcoholics Anonymous experienced reduced cravings simply by praying. This aligns with how God designed us—prayer calms the mind, restores peace, and allows His power to work in us. When we […]

Is It Stress or Something Else? Ever feel like you’re trying SO hard to overcome anxiety or stress—praying, journaling, thinking positive—but it’s still there, lingering like that last guest who won’t leave your party? Here’s something to think about: sometimes, anxiety or stress isn’t just emotional or spiritual—it can have a physical root. Yep, things […]

Happy Monday! Let’s dive into a game-changer for your week: Happy Habit 3: Find Your Strengths ~ Find Your Happy finding your strengths! You know, the things that make you, you—those God-given gifts that light up your life and the lives of those around you. When we tap into our strengths, we don’t just get […]

Let’s talk about the Not-So-Merry-Go-Round of life. You know the one—it keeps you spinning in circles, chasing happiness but never quite catching it. The good news? You can decide today to step off that ride for good and start living with true joy and contentment. Step One: Stop the “If_____, Then_____” Happy GameWe’ve all fallen […]

I chose to Believe ANYWAY in the midst of the greatest loss of my life and this is what happened… My friend, Hope Lamberson was so vulnerable and generous to share her story with me and I wanted to share it with you today to encourage you that even in the greatest losses of life, […]

Happy Monday! When you feel like you can’t get out of bed… When you don’t know where your next mortgage payment is coming from…When you failed royally and feel like it’s over educationally for you…When the pain is unbearable because of divorce, an affair, loss of a lovedone, betrayal from a BFF, or losing your […]

Hey there, Beautiful Soul! 🌟 Let’s chat about a topic that’s close to my heart: finding balance and happiness by nurturing all parts of who we are, our spirit, soul, and body. For starters, the Lord showed me a long time ago that he is so extremely in every area and that what makes him […]

In a world that constantly tells us who to be, how to look, and how to get a guy, it’s easy to lose sight of what truly matters—your own worth and the confidence that comes from within. In our previous blog, Balancing Happiness: Spirit, Soul, and Body, we touched on this, but today, let’s dive […]