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Stress & ANXIETY

author, communicator, friend






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Happy Monday! Can you be OK if someone you love is not OK? Do you find yourself feeling guilty being happy if people around you are struggling? If your husband is upset with you but you know you were not in the wrong or even if you were and it doesn’t legitimize his reaction, does […]


November 7, 2022

Don’t Give Up On Them Just Yet…Maybe You’re Just Enmeshed! Part 1 of 3 blog series

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So much that we do is from our subconscious!  So everyone says CHOOSE HAPPY!  I’ve even said it but guess what I’ve learned. That little word “choose” and “choice” is tricky.  Think about it! Have you ever had something about yourself you have really wanted to change and you’ve studied the Word on that subject […]


September 19, 2022

Your Past May Be Dictating Your Future From The Subconscious.

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Our values determine the types of problems we have. The kinds of problems we have dictate the quality of our lives. Good values equal a good life.  What are your values?  Are you living out those values in the company of others closest to you who share those same values?  Bad company corrupts good morals…is […]

Faith & Hope, Happiness, Relationships

July 25, 2022

What Are Your Values?

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Church is the same thing it always has been. It has taken on different forms and looks differently. But it’s still what the Bible says it is.  It’s the Bride of Christ so don’t mess with God’s Chic!  It’s the body of Christ so if you wouldn’t dishonor Christ, then you won’t dishonor His body. […]

Faith & Hope, Peace, Relationships

February 7, 2022

What is Church anymore?

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When broken boys bend their will and humble themselves to God: Broken boys become bold boys. Broken boys become builders of bright futures. Broken boys become beasts who are forces to be reckoned with. Broken boys become might men of valor and instead of feeling beaten down, they conquer hills that used to intimidate them. […]

Relationships, Stress/Anxiety, Uncategorized

January 31, 2022

Beautiful boys

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Not appreciated. Not respected. Not understood. Not validated. Not valued.  What are you not?  Those are my “top-nots” that my feelings tell me when I get all in em…. Good news I’m finding out as I go : Wether I feel all those “NOTS” or not….. that then cause knots in my stomach, lumps in my throat, and drive wedges in my relationships, the truth is […]


January 24, 2022


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Friends….. Are like family who you choose to be part of your life Are like siblings you get along with and can’t wait to see again Are like a safety net that catch you when you fall Are like a breath of fresh air that inspires you to keep going Are like a huge key […]


January 15, 2022


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Hi YOU! With the holidays upon us, are you already getting a little unsettled about seeing certain people over the holidays or having to deal with difficult peoplemaybe a little more than usual? Do you deal with difficult people on the daily? We all do from time to time at least, so I hope this […]

Happiness, Relationships

December 7, 2021

Dealing With Difficult People

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“I chose to believe ANYWAY and this is what happened. From the depth of my being I cried, “Lord, teach me to pray.” Our first born and only son was addicted to drugs. My husband and I were preparing for David’s college career and his three sisters adored their big brother. Early one morning, my […]

Faith & Hope, Relationships

November 15, 2021

A Word From An ABSOLUTE Legend…

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Happy Monday! …but what about Monday’s that seem more manic than happy? Ever “had it up to here” ? Sometimes wanta scream or cry or both and throw your hands up in the air and just forget about it? Let’s talk about EMOTIONS and dealing with goals, relationships, and situations that seem HOPELESS ….. Ask […]

Depression, Relationships, Uncategorized

August 16, 2021

Happy Monday!